![]() ![]() They’re also used to build and repair tissues and muscles. Amino acids help create new proteins within your body. Some of the main uses of amino acids from protein include ( 5, 6): Twenty amino acids have important functions in your body, 9 of which are essential and must be obtained from foods ( 5, 6). Fiber fills you up after eating and keeps you feeling full for longer. Glucose is stored as glycogen in your muscles and liver for later use when you need energy, for example after a longer period of fasting. Glucose is the preferred energy source for your brain, central nervous system, and red blood cells. Some of the main functions of carbs include ( 3, 5): Still, some fiber is fermented by bacteria in your colon ( 3, 5). This doesn’t apply to dietary fiber, a type of carbohydrate that isn’t broken down and passes through your body undigested. Most carbs are broken down into glucose, or sugar molecules. These parts are then used for bodily functions like energy production, muscle building, and giving structure to cells. Protein-rich foods include eggs, meat, fish, and soy products, while high fat foods include avocados, nuts, seeds, cooking oils, and fatty fish.Įach macronutrient has specific functions in your body.ĭuring digestion, they’re broken down into smaller parts. Dairy products: full fat yogurt and cheeseĬarbs are primarily found in grains, fruits, beans, and starchy vegetables.Soy products: tofu, edamame, and tempeh.Nuts and seeds: almonds and pumpkin seeds.Dairy products: milk, yogurt, and cheese.Beans and legumes: black beans, lentils, and chickpeas.Fruits: mangoes, bananas, figs, and apples.Vegetables: peas, potatoes, corn, and other starchy veggies.Whole grains: brown rice, oats, farro, and barley.Some foods are high in one specific macronutrient, while other foods contain high amounts of two nutrients and fall into two macronutrient groups. Most foods contain a combination of carbs, protein, and fat. It’s important to eat a variety of foods to get enough of each macronutrient. You can obtain macronutrients from the foods you eat. ![]()
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